The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.
Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home — the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).
You can also find the The B-Side podcast on iTunes, Spotify, Stitcher, Spreaker, iHeartRadio, Deezer, RSS, Google Play, and your other favorite podcasting apps.
If you’re on a Breakside Strength and Conditioning program, you know that having access to at least a moderately well-equipped gym is strongly encouraged. There are simply no good long-term substitutes for barbells.
But you won’t always be able to get to the gym. That’s true right now, as the coronavirus pandemic closes down college and university gyms and even going to available, open gyms may be too risky given the proximity to other people at a time when social distancing is a must.
It’s worth noting that you cannot contract coronavirus from sweat, only through respiratory droplets or by touching your eyes, nose, or mouth after contact with a contaminated surface. Of course, there are many potentially contaminated surfaces in a gym — like barbells, dumbbells, and benches — so, if you do go to a gym, be sure to wipe down equipment with disinfecting wipes before and after use, and wash your hands regularly while avoiding contact with your face.
But if you can’t or don’t want to go the gym, here are some ideas for at-home or outdoor workouts you can do to keep yourself in ultimate shape. Continue reading “Can’t Get to the Gym because of Coronavirus? Here are some Workout Ideas”