One of the first questions that you will be wondering when you start on a Breakside S&C program is, “How much weight should I be lifting?”
Well, it depends.
Let’s take a moment to zoom out and understand a basic concept of human performance. When we train -- whether by lifting weights, doing pushups, running sprints, or doing any other physical activity -- we are trying to put a sufficient stress on our body that it reacts and adjusts to be ready for that stimulus again.
Only Available to Breakside Subscribers
Get access to the rest of this blog post and all the quality, in-depth fitness content at Breakside Strength & Conditioning with a subscription! No ads, no tiers, no hidden fees - just a smart, all-in-one training solution.
Already a subscriber? Login