Whether you’re somewhere where ultimate has returned to action or you’re eagerly awaiting its restart in the coming months, you’ll need to make sure that you are physically prepared to get back on the field.
To that end, Breakside Strength and Conditioning’s coaches have been hard at work to develop revamped programs that get players ready to compete.
Here’s what’s new in 2021. Continue reading “New in 2021: Return to Lifting, New Speed Development, Olympic Lifting”
The coronavirus pandemic has kept us away from the gym for almost three months. Many of us have also had our seasons truncated or outright cancelled. With an extended period of detraining behind us and a potentially long training timeline in front of us, there are many questions about how to best return to the gym both effectively and safely.
Below, we address how to safely return to the gym — or playing ultimate, for those able to do so! Continue reading “How to Safely Return to Training in the Gym or on the Field”