How to Safely Return to Training in the Gym or on the Field

The coronavirus pandemic has kept us away from the gym for almost three months. Many of us have also had our seasons truncated or outright cancelled. With an extended period of detraining behind us and a potentially long training timeline in front of us, there are many questions about how to best return to the gym both effectively and safely.

Below, we address how to safely return to the gym — or playing ultimate, for those able to do so! Continue reading “How to Safely Return to Training in the Gym or on the Field”

What’s The Best Way To Recover From A Tournament Day?

Welcome to Breakside Strength & Conditioning's 'Research Review' series. We look at the latest scientific research on human performance and offer practical advice for training, competition, nutrition, and more.

One of the biggest challenges facing most ultimate frisbee athletes is the grueling nature of tournament play. The most important games are played in the most fatigued conditions.

As a result, optimizing recovery after each day of competition is vital to maximizing performance later in the tournament.

Ultimate players employ a variety of techniques to recover -- cooldown activity, stretching, and cold water immersion (commonly 'ice baths') are especially popular -- but what is actually the best way to enhance recovery, especially with the knowledge that exercise will begin again in less than 18 hours?

Recent research provides some potential answers.

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