I wasn't exactly expecting to be writing about nutrition amidst stay-at-home orders. However, besides work and school routines, food habits may be one of the most heavily affected parts of daily life during the coronavirus lockdowns.
Restaurants are shutting down. Grocery stores are running out of weird things. Everyone is home all the time so normal food routines are out of wack, and you may find that you're eating at weird hours, snacking too much, or simply struggling to figure out what to eat at all.
On top of all that, your overall physical activity is probably way down.
So let's talk about some things that can help keep your diet in good shape even as you're stuck at home.
Only Available to Breakside Subscribers
Get access to the rest of this blog post and all the quality, in-depth fitness content at Breakside Strength & Conditioning with a subscription! No ads, no tiers, no hidden fees - just a smart, all-in-one training solution.
Already a subscriber? Login