One of the first questions that you will be wondering when you start on a Breakside S&C program is, “How much weight should I be lifting?”
Well, it depends.
Let’s take a moment to zoom out and understand a basic concept of human performance. When we train -- whether by lifting weights, doing pushups, running sprints, or doing any other physical activity -- we are trying to put a sufficient stress on our body that it reacts and adjusts to be ready for that stimulus again.