The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]

The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.

Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home — the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).

You can also find the The B-Side podcast on iTunes, SpotifyStitcher, Spreaker, iHeartRadio, DeezerRSSGoogle Play, and your other favorite podcasting apps.

Getting Creative with Your Workouts During Quarantine

If you’re like me, you are really sick of not being able to go to the gym.

I’ve always been a gym workout person. I prefer a gym session to most other workout options except maybe playing ultimate (or disc golf, if that counts as a workout). So being blocked from the gym has been a real bummer.

Even though I have plenty of training implements at home to get workouts in, at some point, I just want to do some squats and deadlifts with a barbell.

But we have to face the fact that we may not have gym access for a few more weeks or even months. So let’s push beyond the basics and talk about some ways to optimize workouts without getting bored. Continue reading “Getting Creative with Your Workouts During Quarantine”

The B-Side: Offseason Training, Underrated Exercises [Ep. 1]

The B-Side is Breakside Strength & Conditioning’s new podcast about training, performance, and nutrition in ultimate frisbee.

Charlie and PK introduce themselves and the new B-Side podcast! On this show, they discuss offseason training (12:13) and four underrated exercises for ultimate frisbee (21:00).

You can also find the The B-Side podcast on iTunes, SpotifyStitcher, Spreaker, iHeartRadio, DeezerRSSGoogle Play, and your other favorite podcasting apps.