The coronavirus pandemic has kept us away from the gym for almost three months. Many of us have also had our seasons truncated or outright cancelled. With an extended period of detraining behind us and a potentially long training timeline in front of us, there are many questions about how to best return to the gym both effectively and safely.
Below, we address how to safely return to the gym — or playing ultimate, for those able to do so! Continue reading “How to Safely Return to Training in the Gym or on the Field”