Whether you’re somewhere where ultimate has returned to action or you’re eagerly awaiting its restart in the coming months, you’ll need to make sure that you are physically prepared to get back on the field.
To that end, Breakside Strength and Conditioning’s coaches have been hard at work to develop revamped programs that get players ready to compete.
Here’s what’s new in 2021. Continue reading “New in 2021: Return to Lifting, New Speed Development, Olympic Lifting”