Category: Podcast

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The B-Side: A Conversation with Jonny Malks [Ep. 6]

The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.

Breakside coaches Charlie Eisenhood and Pat Kelsey welcome in DC Breeze and Washington DC Space Heater star (and William & Mary alum) Jonny Malks for a conversation about his rise in ultimate, how training impacts his game, overcoming injury, and more. Plus: some Q&A on topics like favorite unilateral v. bilateral exercises, and do compression garments really work?

You can also find the The B-Side podcast on iTunes, Spotify, Stitcher, Spreaker, iHeartRadio, Deezer, RSS, Google Play, and your other favorite podcasting apps.

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The B-Side: Training in a Time of No Ultimate [Ep. 4]

The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.

Charlie Eisenhood and Patrick Kelsey talk about how to get back to training, even though there’s no competitive ultimate happening in the near future, including thoughts on the safe way to return to the gym, how to mix things up, and how to think about training as a lifelong endeavor.

You can also find the The B-Side podcast on iTunes, Spotify, Stitcher, Spreaker, iHeartRadio, Deezer, RSS, Google Play, and your other favorite podcasting apps.

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The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]

The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.

Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home — the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).

You can also find the The B-Side podcast on iTunes, Spotify, Stitcher, Spreaker, iHeartRadio, Deezer, RSS, Google Play, and your other favorite podcasting apps.

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The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]

The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.

PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym bag or simple home gym. (13:24)

You can also find the The B-Side podcast on iTunes, Spotify, Stitcher, Spreaker, iHeartRadio, Deezer, RSS, Google Play, and your other favorite podcasting apps.

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The B-Side: Offseason Training, Underrated Exercises [Ep. 1]

The B-Side is Breakside Strength & Conditioning’s new podcast about training, performance, and nutrition in ultimate frisbee.

Charlie and PK introduce themselves and the new B-Side podcast! On this show, they discuss offseason training (12:13) and four underrated exercises for ultimate frisbee (21:00).

You can also find the The B-Side podcast on iTunes, Spotify, Stitcher, Spreaker, iHeartRadio, Deezer, RSS, Google Play, and your other favorite podcasting apps.