The B-Side: A Conversation with Jonny Malks [Ep. 6]

The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.

Breakside coaches Charlie Eisenhood and Pat Kelsey welcome in DC Breeze and Washington DC Space Heater star (and William & Mary alum) Jonny Malks for a conversation about his rise in ultimate, how training impacts his game, overcoming injury, and more. Plus: some Q&A on topics like favorite unilateral v. bilateral exercises, and do compression garments really work?

You can also find the The B-Side podcast on iTunes, SpotifyStitcher, Spreaker, iHeartRadio, DeezerRSSGoogle Play, and your other favorite podcasting apps.

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