The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.
Charlie Eisenhood and Patrick Kelsey talk about how to get back to training, even though there’s no competitive ultimate happening in the near future, including thoughts on the safe way to return to the gym, how to mix things up, and how to think about training as a lifelong endeavor.
You can also find the The B-Side podcast on iTunes, Spotify, Stitcher, Spreaker, iHeartRadio, Deezer, RSS, Google Play, and your other favorite podcasting apps.