The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.
Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home — the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).
You can also find the The B-Side podcast on iTunes, Spotify, Stitcher, Spreaker, iHeartRadio, Deezer, RSS, Google Play, and your other favorite podcasting apps.