The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]

The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.

Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home — the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).

You can also find the The B-Side podcast on iTunes, SpotifyStitcher, Spreaker, iHeartRadio, DeezerRSSGoogle Play, and your other favorite podcasting apps.

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