The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]

The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.

PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym bag or simple home gym. (13:24)

You can also find the The B-Side podcast on iTunes, SpotifyStitcher, Spreaker, iHeartRadio, DeezerRSSGoogle Play, and your other favorite podcasting apps.

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