Breakside Strength and Conditioning is your home for an all-in-one ultimate frisbee training solution. Discover the power of smart strength programming, speed training, and effective conditioning on your game. Daily workouts, video demos, and progress tracking all provide the answer to the question: “What do I do today?”
Individuals and teams can sign up using the ‘Get Started’ button below. Your enrollment information and training background will be used to create a customized plan for you or your team.
Once enrolled, you can download our modern training application on your mobile device. You’ll be prompted to log in to the app and you can start training no matter where you are in your season (or offseason). There’s no better time to start than today!
|Plans starting as low as $10/month||Immediate access to all programming via TeamBuildr||Begin your fitness journey today!
|Buy it for yourself or sign up with the rest of your team for a big discount.||Leverage all the benefits of a modern fitness platform on iOS, Android, or the web.||Find a program that you can jump into, whether you've been working out recently or not.|
|Video Demos||Progress Tracking||Social Feed|
|See the exercises that you should be doing now. No matter where you are in your season, our workouts will elevate your performance.||Stay motivated and check your improvement with real-time charts and leaderboards. No more spreadsheets or guesswork.||Fist bump your teammates, heckle your captains, or see how you stack up against the best players in the game.|
The B-Side is Breakside Strength & Conditioning’s podcast about training, performance, and nutrition in ultimate frisbee.
Breakside coaches Charlie Eisenhood and Pat Kelsey welcome in DC Breeze and Washington DC Space Heater star (and William & Mary alum) Jonny Malks for a conversation about his rise in ultimate, how training impacts his game, overcoming injury, and more. Plus: some Q&A on topics like favorite unilateral v. bilateral exercises, and do compression garments really work?