Home

Breakside Strength and Conditioning is your home for an all-in-one ultimate frisbee training solution. Discover the power of smart strength programming, speed training, and effective conditioning on your game. Daily workouts, video demos, and progress tracking all provide the answer to the question: What do I do today?

Subscribe

How It Works

Individuals and teams can sign up using the ‘Get Started’ button below. Your enrollment information and training background will be used to create a customized plan for you or your team.

Once enrolled, you can download our modern training application on your mobile device. You’ll be prompted to log in to the app and you can start training no matter where you are in your season (or offseason). There’s no better time to start than today!

Plans starting as low as $10/monthImmediate access to all programming via TeamBuildrBegin your fitness journey today!
Buy it for yourself or sign up with the rest of your team for a big discount.Leverage all the benefits of a modern fitness platform on iOS, Android, or the web.Find a program that you can jump into, whether you've been working out recently or not.

Get Started

Platform Features

Video DemosProgress TrackingSocial Feed
See the exercises that you should be doing now. No matter where you are in your season, our workouts will elevate your performance.Stay motivated and check your improvement with real-time charts and leaderboards. No more spreadsheets or guesswork.Fist bump your teammates, heckle your captains, or see how you stack up against the best players in the game.

Set Up Your Account

Blog

Making the Most of Your Offseason Nutrition

The most common questions we get about nutrition in ultimate revolve around playing the game. What should I eat before I play? Should I carbo-load? How do I recover effectively after a tournament day? That's all for good reason. Ultimate tournaments are very taxing on the body and require a lot of fuel to maintain a high level of performance throughout a weekend. But, in many ways, the diet you maintain on a regular basis is even more important. So, today, let's talk about some general nutritional guidelines for the offseason, a time when you may be thinking about body composition changes: putting on muscle, lowering body fat, or simply developing a stronger athletic base.

Only Available to Breakside Subscribers

Get access to the rest of this blog post and all the quality, in-depth fitness content at Breakside Strength & Conditioning with a subscription! No ads, no tiers, no hidden fees - just a smart, all-in-one training solution.

Subscribe

Already a subscriber? Login

Continue reading »