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Breakside Strength and Conditioning is your home for an all-in-one ultimate frisbee training solution. Discover the power of smart strength programming, speed training, and effective conditioning on your game. Daily workouts, video demos, and progress tracking all provide the answer to the question: What do I do today?

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How It Works

Individuals and teams can sign up using the ‘Get Started’ button below. Your enrollment information and training background will be used to create a customized plan for you or your team.

Once enrolled, you can download our modern training application on your mobile device. You’ll be prompted to log in to the app and you can start training no matter where you are in your season (or offseason). There’s no better time to start than today!

Plans starting as low as $10/monthImmediate access to all programming via TeamBuildrBegin your fitness journey today!
Buy it for yourself or sign up with the rest of your team for a big discount.Leverage all the benefits of a modern fitness platform on iOS, Android, or the web.Find a program that you can jump into, whether you've been working out recently or not.

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Platform Features

Video DemosProgress TrackingSocial Feed
See the exercises that you should be doing now. No matter where you are in your season, our workouts will elevate your performance.Stay motivated and check your improvement with real-time charts and leaderboards. No more spreadsheets or guesswork.Fist bump your teammates, heckle your captains, or see how you stack up against the best players in the game.

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Blog

The B-Side: Offseason Training, Underrated Exercises [Ep. 1]

The B-Side is Breakside Strength & Conditioning’s new podcast about training, performance, and nutrition in ultimate frisbee.

Charlie and PK introduce themselves and the new B-Side podcast! On this show, they discuss offseason training (12:13) and four underrated exercises for ultimate frisbee (21:00).

You can also find The B-Side podcast on SpotifyDeezer, Spreaker, and RSS. Coming soon to iTunes, iHeartRadio, Google Play, and your other favorite podcasting apps.

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