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Breakside Strength and Conditioning is your home for an all-in-one ultimate frisbee training solution. Discover the power of smart strength programming, speed training, and effective conditioning on your game. Daily workouts, video demos, and progress tracking all provide the answer to the question: What do I do today?

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Individuals and teams can sign up using the ‘Get Started’ button below. Your enrollment information and training background will be used to create a customized plan for you or your team.

Once enrolled, you can download our modern training application on your mobile device. You’ll be prompted to log in to the app and you can start training no matter where you are in your season (or offseason). There’s no better time to start than today!

Plans starting as low as $10/monthImmediate access to all programming via TeamBuildrBegin your fitness journey today!
Buy it for yourself or sign up with the rest of your team for a big discount.Leverage all the benefits of a modern fitness platform on iOS, Android, or the web.Find a program that you can jump into, whether you've been working out recently or not.

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See the exercises that you should be doing now. No matter where you are in your season, our workouts will elevate your performance.Stay motivated and check your improvement with real-time charts and leaderboards. No more spreadsheets or guesswork.Fist bump your teammates, heckle your captains, or see how you stack up against the best players in the game.

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Blog

Research Review: The Effect of Playing Ultimate with a Mask

As ultimate players continue to return to the field and the 2021 club season approaches quickly, we’d like to tackle a topic that, for now, is important for athletes: competing with a mask on.

Current USA Ultimate Return to Play guidance requires the use of face masks during competition at all sanctioned events. Whether that will remain the standard for competitive play throughout 2021 is difficult to assess: most other sports, particularly outdoor sports, do not require wearing masks during play, and vaccination progress continues to reduce COVID risk to both individuals and the community.

But, as it stands today, you have to prepare to wear a mask during ultimate competition.

Let’s explore some key questions. Continue reading »

Continue reading »