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Breakside Strength and Conditioning is your home for an all-in-one ultimate training solution. Discover the power of smart strength programming, speed training, and effective conditioning on your game. Daily workouts, video demos, and progress tracking all provide the answer to the question: What do I do today?

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Individuals and teams can sign up using the ‘Get Started’ button below. Your enrollment information and training background will be used to create a customized plan for you or your team.

Once enrolled, you can download our modern training application on your mobile device. You’ll be prompted to log in to the app and you can start training no matter where you are in your season (or offseason). There’s no better time to start than today!

Plans starting as low as $10/monthImmediate access to all programming via TeamBuildrBegin your fitness journey today!
Buy it for yourself or sign up with the rest of your team for a big discount.Leverage all the benefits of a modern fitness platform on iOS, Android, or the web.Find a program that you can jump into, whether you've been working out recently or not.

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See the exercises that you should be doing now. No matter where you are in your season, our workouts will elevate your performance.Stay motivated and check your improvement with real-time charts and leaderboards. No more spreadsheets or guesswork.Fist bump your teammates, heckle your captains, or see how you stack up against the best players in the game.

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The Top Three Ultimate Training Myths

As the athleticism in ultimate has continued to expand, more players than ever are adding off-field training to their repertoire. That’s a great development for the sport: a proper strength and conditioning program will develop speed, explosiveness, power, and resistance to injury. However, there are still some stubborn misconceptions about optimal training for ultimate. Let’s break them down.

1. Lifting weights will make me bulky and slow.

I’m glad to say that this myth is a lot less prevalent now than it was a few years ago, but there are still a lot of players who avoid the weight room because of this idea. It couldn’t be further from the truth.

While it is possible for a poorly designed weight training protocol (like a bodybuilding program designed to build mass) to hurt on-field performance, any program that focuses on developing strength, speed, and power is going to have huge benefits for expressing athleticism.

Most ultimate players (including many elite ones!) are leaving a lot on the table by not developing the engines (muscles) that drive performance. Improving the ability to put force into the ground — which is what sport-focused resistance and speed training is designed to do — is how you get faster, more agile, and more explosive.

Don’t fear the barbell! Starting on a program at Breakside Strength & Conditioning will give you a protocol for workouts no matter your level of experience. Continue reading »

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